Connecting nature, mindfulness and psychology for personal wellness and environmental awareness.

Pause with Plants: Breathe in Nature & Breathe out Stress


Pause with Plants coaching and consulting lives at the intersection of nature and mindfulness. We develop custom strategies and personal pathways to welcome in feelings of calm and connection for enhanced wellness, engagement and goal achievement.


The Pause with Plants podcast provides imaginative meditations to increase how we mindfully connect with nature, ourselves and all living things.